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Training

Training - Get Up To Speed!

Want to get started but you don't know how? Just follow this training guide and you will be ready to go in ten weeks. You can find even more information at www.walkonstrong.com!

Please Note:  This course has several challenging hills.  A major component of your training should be practising on hills .

More Training Files

Check out some of our other Training Routines to help you prepare for the big race!
TitleSizeViewsRating
 Document 8 Week 10 km.pdf 27.5 KB434 
 Document Beginning 10 week plan 5 km.pdf 26 KB399 
 Document Half_Marathon_16_week_training.pdf 31.2 KB758 
 Document Intermediate 10 week plan 5 km.pdf 27.9 KB415 
 Document Walking_Pointers.pdf 68.3 KB546 

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